Swedish and Shiatsu Massage

•Relaxing — triggers the autonomic nervous system (rest)
•Induces the touch response — skin to skin contact
•Increases the circulation of blood and lymph fluid
•Increases mobility
•Reduces stress

•No oils on your skin — let your skin breathe naturally
•Stable surface — usually done on the floor
•Focused — can be very effective for specific muscles
•Holistic — works with energy channels in the body as well as physical structures
•Sustainable — the practitioner uses gravity and leverage instead of strength